Black Cherry Fruit On The Bottom Nonfat Greek Strained Yogurt

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Brand Wegmans

UPC Code 077890354650

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 5.3 oz (150g)

Calories 130

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 45mg 2%

Total Carbohydrate 18g 7%

Dietary Fiber 0g 0%

Sugars 16g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.3 oz of Black Cherry Fruit On The Bottom Nonfat Greek Strained Yogurt are 58% in carbs, 0% in fat, and 42% in protein.

carbs: 58%

fat: 0%

protein: 42%

Carbs to Weight Ratio

The carbs to weight ratio of Black Cherry Fruit On The Bottom Nonfat Greek Strained Yogurt is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Cherry Fruit On The Bottom Nonfat Greek Strained Yogurt is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt: Cultured Pasteurized Grade A Organic Nonfat Milk. Contains The Following Live And Active Cultures: L. Bulgaricus, Streptococcus Thermophilus, L. Acidophilus, Bifidus, L. Casei. Fruit: Organic Sugar, Organic Cherries, Organic Corn Starch, Organic Elderberry Juice (For Color), Natural Flavor, Pectin, Organic Lemon Juice Concentrate.