Pancrepes, Blueberry

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Brand Lan's

UPC Code 749512697017

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 2 pancrepes (113g)

pancrepes

Calories 170

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 70mg 23%

Sodium 210mg 9%

Total Carbohydrate 28g 10%

Dietary Fiber 2g 7%

Sugars 11g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pancrepes of Pancrepes, Blueberry are 63% in carbs, 30% in fat, and 7% in protein.

carbs: 63%

fat: 30%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Pancrepes, Blueberry is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pancrepes, Blueberry is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Blueberries, Eggs, Brown Rice Flour, Dried Cane Syrup, Expeller Pressed Canola Oil, Potato Starch, Contains Less Than 2% Of Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Citric Acid, Corn Starch, Gelatin, Guar Gum, Lemon Juice Concentrate, Natural Vanilla Flavor, Sea Salt, Spices, Sunflower Oil, Tapioca Starch, Xanthan Gum.