Kashi Crunchy Bars Chocolate Chip 1.4oz

🍫

Brand Kellogg Company Us

UPC Code 00018627100027

Data Source USDA

Nutrition Facts

Serving Sizes 2 bars (40g)

bars

Calories 178

Total Fat 6.6g 9%

Saturated Fat 1.6g 8%

Cholesterol 0mg 0%

Sodium 102mg 4%

Total Carbohydrate 28.2g 10%

Dietary Fiber 3g 11%

Sugars 9.1g

Protein 3.3g 7%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 bars of Kashi Crunchy Bars Chocolate Chip 1.4oz are 61% in carbs, 32% in fat, and 7% in protein.

carbs: 61%

fat: 32%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Kashi Crunchy Bars Chocolate Chip 1.4oz is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kashi Crunchy Bars Chocolate Chip 1.4oz is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Whole Grain Blend (Whole: Barley, Buckwheat, Hard Red Wheat, Rye, Triticale, Quinoa), Dried Cane Syrup, Semisweet Chocolate Chips (Dried Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Bean), Expeller Pressed Canola Oil, Invert Cane Syrup, Cornstarch, Chia Seeds, Brown Rice Flour, Coconut, Whole Oat Flour, Sea Salt, Molasses, Baking Soda, Vanilla Extract, Soy Lecithin, Rosemary Extract For Freshness.