Kashi Golean Powders Dark Chocolate 16oz
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UPC Code
00018627105695
Data Source
USDA
Serving Sizes
2 scoops (45g)
Calories
161
Total Fat
6.2g
8%
Saturated Fat
1.1g
6%
Cholesterol
0mg
0%
Sodium
35mg
2%
Total Carbohydrate
12.9g
5%
Dietary Fiber
8.5g
30%
Sugars
1g
Protein
21.9g
44%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 scoops of Kashi Golean Powders Dark Chocolate 16oz are
26% in carbs, 29% in fat, and 45% in protein.
carbs:
26%
fat:
29%
protein:
45%
Carbs to Weight Ratio
The carbs to weight ratio of Kashi Golean Powders Dark Chocolate 16oz is 29%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kashi Golean Powders Dark Chocolate 16oz is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pea Protein, Ground Flax Seeds, Organic Cocoa†, Ground Chia Seeds, Dried Spinach, Hemp Protein Powder, Organic Sprouted Legumes (Navy Beans, Garbanzo Beans, Lentils), Beet Powder, Dried Kale, Natural Flavors, Garbanzo Beans, Turmeric, Bacillus Coagulans Gbi-30 6086, Monk Fruit Extract.
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