Saltie Public Food Database

Mother's Cookies Vanilla Creme Sandwich 16oz

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UPC Code 00027800005066
Data Source USDA

Nutrition Facts

Serving Sizes 2 cookies (39g)
cookies
Calories 193
Total Fat 8.3g 11%
Saturated Fat 3.1g 16%
Cholesterol 0mg 0%
Sodium 108mg 5%
Total Carbohydrate 27.7g 10%
Dietary Fiber 0.5g 2%
Sugars 13g
Protein 1.9g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Mother's Cookies Vanilla Creme Sandwich 16oz are 57% in carbs, 39% in fat, and 4% in protein.

carbs: 57%
fat: 39%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Mother's Cookies Vanilla Creme Sandwich 16oz is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mother's Cookies Vanilla Creme Sandwich 16oz is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Vegetable Oil (Soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Invert Sugar, Contains 2% Or Less Of Whey, Cornstarch, Salt, Natural And Artificial Vanilla Flavors, Soy Lecithin, Baking Soda, Peanuts.

Also by Kellogg Company Us

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