Chewy Nut Bar, Chocolate Chunk

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Brand South Beach Diet

UPC Code 855919003228

Data Source USDA

Nutrition Facts

Package Weight 6.15 oz/175 g

Serving Sizes 1 bar (35g)

bar

Calories 140

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 19g 7%

Dietary Fiber 6g 21%

Sugars 6g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Chewy Nut Bar, Chocolate Chunk are 49% in carbs, 35% in fat, and 16% in protein.

carbs: 49%

fat: 35%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Chewy Nut Bar, Chocolate Chunk is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chewy Nut Bar, Chocolate Chunk is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nut Blend (Peanuts, Almonds), Semi-sweet Chocolate Chunks (Unsweetened Chocolate, Cane Sugar, Dextrose, Soy Lecithin, Natural Flavor), Soy Protein Nuggets (Soy Protein Isolate, Tapioca Starch, Salt), Tapioca Syrup, Chicory Root Fiber, Rolled Oats, Water, Dried Cane Syrup, Sunflower Oil, Natural Flavor, Salt, Tocopherols Added To Protect Flavor, Rebaudioside A (Stevia).