Maple Turkey Sandwich
🥪
UPC Code
826766148592
Data Source
USDA
Package Weight
8.25 oz/233 g
Serving Sizes
1 sandwich (233g)
Calories
440
Total Fat
17g
22%
Saturated Fat
10g
50%
Cholesterol
96mg
32%
Sodium
1290mg
56%
Total Carbohydrate
41g
15%
Dietary Fiber
6.1g
22%
Sugars
6g
Protein
31g
62%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 sandwich of Maple Turkey Sandwich are
37% in carbs, 35% in fat, and 28% in protein.
carbs:
37%
fat:
35%
protein:
28%
Carbs to Weight Ratio
The carbs to weight ratio of Maple Turkey Sandwich is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Maple Turkey Sandwich is estimated to be 62%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Maple Cured Turkey Breast (Turkey Breast, Turkey Broth, Honey, Contains Less Than 2% Of: Salt, Maple Syrup, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. Coated With: Caramel Color, Sugar, Gelatin, Brown Sugar, Natural Flavor), Bread (Whole Wheat Flour, Water, Cracked Wheat, Rolled Oats, Honey, Wheat Gluten, Soybean Oil, Sea Salt, Cracked Barley, Cracked Corn, Cracked Rye, Cracked Brown Rice, Cracked Triticale, Yeast, White Distilled Vinegar, Soy Lecithin, Cracked Hulled Millet, Cracked Oats, Cracked Soy, Cracked Flax Seeds, Wheat Flour, Cultured Wheat Starch, Enzymes, Ascorbic Acid [Added As A Dough Conditioner], Citric Acid), Havart Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Lettuce.
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