Baja Chicken With Rojo Sauce

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Brand Publix

UPC Code 041415305809

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 1 entree (397g)

entree

Calories 409

Total Fat 11g 14%

Saturated Fat 0.5g 3%

Cholesterol 40mg 13%

Sodium 1240mg 54%

Total Carbohydrate 56g 20%

Dietary Fiber 4g 14%

Sugars 5g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 entree of Baja Chicken With Rojo Sauce are 56% in carbs, 25% in fat, and 20% in protein.

carbs: 56%

fat: 25%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Baja Chicken With Rojo Sauce is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Baja Chicken With Rojo Sauce is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cilantro Lime Rice (White Rice [Water, Rice], Lime Juice, Soybean Oil, Cilantro, Salt), Rojo Sauce (Water, Tomato Puree, Tomato Paste, Soybean Oil, Sugar, Lime Juice, Dehydrated Garlic, Sea Salt, Cilantro, Distilled Vinegar, Chili Powder, Dehydrated Onion, Modified Cornstarch, Paprika, Spice), Grilled Seasoned Chicken (Chicken Breast With Rib Meat, Water, Less Than 2% Potato Starch, Lemon Juice Concentrate, Vinegar, Salt, Natural Flavors, Spice), Roasted Vegetable Blend (Corn, Red Bell Pepper, Poblano Pepper), Black Beans.