Baked Potato With Steak & Cheese Soup
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UPC Code
051000128423
Data Source
USDA
Calories
211
Total Fat
10g
13%
Saturated Fat
2g
10%
Cholesterol
14mg
5%
Sodium
830mg
36%
Total Carbohydrate
23g
8%
Dietary Fiber
2.9g
10%
Sugars
5g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 240 ml of Baked Potato With Steak & Cheese Soup are
44% in carbs, 43% in fat, and 13% in protein.
carbs:
44%
fat:
43%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Baked Potato With Steak & Cheese Soup is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Baked Potato With Steak & Cheese Soup is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Potatoes, Roasted Russet Potatoes, Seasoned Steak - Beef Broth And Modified Cornstarch Product (Beef, Beef Broth, Salt, Modified Cornstarch, Sodium Phosphate, Spice), Vegetable Oil, Contains Less Than 2% Of: Dehydrated Onions, Modified Food Starch, Cheese Flavor Base (Cheddar Cheese [Milk, Cultures, Salt, Enzymes], Water, Sodium Phosphate), Enzyme Modified Cheese (Made From Cheddar, Swiss And Blue Cheese [Milk, Cultures, Salt, Enzymes], Water, Sodium Caseinate, Sodium Phosphates, Enzymes, Salt, Xanthan Gum), Salt, Wheat Flour, Monosodium Glutamate, Beef Stock, Soy Protein Concentrate, Sugar, Beef, Water, Flavoring, Beef Fat, Spice, Annatto Extract For Color, Soy Lecithin.
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