Jammin' Jerk Chicken With Rice & Beans Soup
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UPC Code
051000200457
Data Source
USDA
Calories
139
Total Fat
1.5g
2%
Saturated Fat
0.5g
3%
Cholesterol
10mg
3%
Sodium
790mg
34%
Total Carbohydrate
24g
9%
Dietary Fiber
2.9g
10%
Sugars
4g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 240 ml of Jammin' Jerk Chicken With Rice & Beans Soup are
70% in carbs, 10% in fat, and 20% in protein.
carbs:
70%
fat:
10%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Jammin' Jerk Chicken With Rice & Beans Soup is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Jammin' Jerk Chicken With Rice & Beans Soup is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chicken Stock, Chicken Meat, Cooked Black Beans, Carrots, Potatoes, Water, Rice, Contains Less Than 2% Of: Jalapeno Peppers, Modified Food Starch, Red Peppers, Onions**, Salt, Spices, Sugar, Monosodium Glutamate, Corn Syrup Solids, Curry Powder (Cumin, Turmeric, Black Pepper, Red Pepper, Cardamon, Fenugreek, Coriander), Mustard Flour, Onion** And Garlic**, Flavoring, Carrageenan, Potato Starch, Canola Oil, Chicken Fat, Yeast Extract, Paprika, Chicken Broth**, Beta Carotene For Color, Celery Extract, Onion Extract.
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