All-stars, Vanilla Low Fat Yogurt, Chocolate Mini Gems, Chocolate Mini Gems

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Brand Alpina

UPC Code 083322100931

Data Source USDA

Nutrition Facts

Package Weight 453 g/16 oz

Serving Sizes 1 container (113g)

container

Calories 120

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 50mg 2%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 18g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of All-stars, Vanilla Low Fat Yogurt, Chocolate Mini Gems, Chocolate Mini Gems are 69% in carbs, 18% in fat, and 13% in protein.

carbs: 69%

fat: 18%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of All-stars, Vanilla Low Fat Yogurt, Chocolate Mini Gems, Chocolate Mini Gems is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of All-stars, Vanilla Low Fat Yogurt, Chocolate Mini Gems, Chocolate Mini Gems is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt Base: Cultured Grade A Nonfat Milk, Granulated Sugar, Food Starch, Cream, Kosher Gelatin, Nonfat Dry Milk, Natural Vanilla Flavor Wonf, Live Active Cultures. Mini Gems: Milk Chocolate [Sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Lactose, Soy Lecithin, Salt, Vanillin (An Artificial Flavor)], Sugar, Corn Syrup, Gum Arabic, Artificial Coloring (Includes Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 2 Lake, Blue 1 Lake), Confectioner's Glaze.