Lightly Breaded Fish Sticks

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Brand Dr. Praeger's

UPC Code 080868000046

Data Source USDA

Nutrition Facts

Package Weight 10.2 oz/289 g

Serving Sizes 3 fish sticks (81g)

fish sticks

Calories 170

Total Fat 8g 10%

Saturated Fat 0.5g 3%

Cholesterol 20mg 7%

Sodium 180mg 8%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 0g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 fish sticks of Lightly Breaded Fish Sticks are 37% in carbs, 42% in fat, and 21% in protein.

carbs: 37%

fat: 42%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Lightly Breaded Fish Sticks is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lightly Breaded Fish Sticks is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Alaskan Pollock Fillets (Wild), Breading (Unbleached Wheat Flour, Corn Starch, Yellow Corn Flour, Salt, Sugar, Yeast, Garlic Powder, Onion Powder, Spices [Including Celery Seeds), Dextrose), Expeller Pressed Canola Oil.