Avena, Oatmeal Smoothie, Original, Original
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UPC Code
083322063724
Data Source
USDA
Package Weight
6.7 fl oz/200 mL
Serving Sizes
6.7 oz (200ml)
Calories
150
Total Fat
4g
5%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
24g
9%
Dietary Fiber
1g
4%
Sugars
23g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6.7 oz of Avena, Oatmeal Smoothie, Original, Original are
63% in carbs, 24% in fat, and 13% in protein.
carbs:
63%
fat:
24%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Avena, Oatmeal Smoothie, Original, Original is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Avena, Oatmeal Smoothie, Original, Original is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Milk, Water, Sugar, Oat Flour, Mono And Diglycerides, Carrageenan, Guar Gum, Xanthan Gum, Sodium Tripolyphosphate.
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