Greek Nonfat Yogurt, Raspberry
🥛
UPC Code
083322092229
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
6 oz (170g)
Calories
211
Total Fat
2.5g
3%
Saturated Fat
0.4g
2%
Cholesterol
5mg
2%
Sodium
44mg
2%
Total Carbohydrate
35g
13%
Dietary Fiber
2g
7%
Sugars
18g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 oz of Greek Nonfat Yogurt, Raspberry are
64% in carbs, 10% in fat, and 26% in protein.
carbs:
64%
fat:
10%
protein:
26%
Carbs to Weight Ratio
The carbs to weight ratio of Greek Nonfat Yogurt, Raspberry is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Greek Nonfat Yogurt, Raspberry is estimated to be 70%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Authentically Strained Greek Yogurt: Cultured Pasteurized Grade A Nonfat Milk, Raspberries (Raspberries, Fructose, Sugar, Water, Corn Starch, Locust Bean Gum, Malic Acid, Sodium Citrate, Natural Flavor), Live Active Cultures., Granolas: Certified Gluten Free Oats, Wildflower Honey, Walnuts, Pumpkin Seeds, Dried Apricots (Apricots, Rice Flour), Cultivated Blueberries, Vanilla Extract, Water, Canola Oil, Salt.
Other Foods