Saltie Public Food Database

Crab Cakes, Handmade

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Brand Handy
UPC Code 073994011840
Data Source USDA

Nutrition Facts

Package Weight 170 g/6 oz
Serving Sizes 1 crab cake (85g)
crab cake
Calories 200
Total Fat 12g 15%
Saturated Fat 1g 5%
Cholesterol 35mg 12%
Sodium 570mg 25%
Total Carbohydrate 15g 5%
Dietary Fiber 1g 4%
Sugars 2g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 crab cake of Crab Cakes, Handmade are 30% in carbs, 54% in fat, and 16% in protein.

carbs: 30%
fat: 54%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Crab Cakes, Handmade is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crab Cakes, Handmade is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crab Meat, Mayonnaise (Soybean Oil, Eggs, Vinegar, Salt, Mustard, Sugar, Water), Bread Crumbs (Unbleached Wheat Flour, Salt, Yeast), Fish Protein ([Pollock, Cod And/or Whiting], Water, Wheat Starch, Egg Whites, Sugar, Sorbitol, Modified Food Starch, Salt, Soybean Oil, Snow Crab, Natural And Artificial Flavors, Sodium Tripolyphosphate, Mirin Wine, Paprika, Color Added), Textured Wheat Protein (Wheat Gluten, Wheat Starch, Phosphate, Antioxidant), Water, Eggs, Yellow Onions, Green Peppers, Red Peppers, Mustard (Distilled Vinegar, Water, No.1 Grade Mustard Seed Salt, Turmeric, Paprika, Spices, Natural Flavor, Garlic Powder), Spices, Baking Powder (Sodium Acid Pyrophosphate, Mono Calcium Phosphate, Sodium Bicarbonate, Tapioca Starch), Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Sugar, Spices, Anchovies Tamarind, Natural Flavor [Contains Soy]), Artificial Flavor, Sugar, Garlic Powder, Onion Powder, White Pepper, Parsley.

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