Crab Cakes

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Brand Handy

UPC Code 073994005009

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 crab cake (85g)

crab cake

Calories 190

Total Fat 13g 17%

Saturated Fat 2.5g 13%

Cholesterol 100mg 33%

Sodium 340mg 15%

Total Carbohydrate 7g 3%

Dietary Fiber 2g 7%

Sugars 1g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 crab cake of Crab Cakes are 15% in carbs, 61% in fat, and 25% in protein.

carbs: 15%

fat: 61%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Crab Cakes is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crab Cakes is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crab Meat, Mayonnaise (Soybean Oil, Egg, Vinegar, Water, Salt, Sugar, Lactic Acid, Xanthan Gum, Phosphoric Acid, Propylene Glycol Alginate), Bread Crumbs (Wheat Flour; Water, Shortening [ Palm Oil], Yeast [ Baker's Yeast And Water], Salt), Eggs, Mustard (Distilled Vinegar, Water, No. 1 Grade Mustard Seed, Salt, Turmeric, Paprika, Spices, Natural Flavor, Garlic Powder), Seasoning (Celery Salt [ Salt, Celery Seed], Spices [ Including Mustard, Red Pepper, Black Pepper, Bay (Laurel) Leaves, Cloves, Allspice (Pimento), Ginger, Mace, Cardamom, Cinnamon], Paprika) Parsley.