Peanut Butter Cup Flavored Protein Bar

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Brand One

UPC Code 788434104821

Data Source USDA

Nutrition Facts

Package Weight 2.12 oz/60 g

Serving Sizes 1 bar (60g)

bar

Calories 230

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 10mg 3%

Sodium 150mg 7%

Total Carbohydrate 24g 9%

Dietary Fiber 8g 29%

Sugars 1g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Peanut Butter Cup Flavored Protein Bar are 37% in carbs, 32% in fat, and 31% in protein.

carbs: 37%

fat: 32%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Cup Flavored Protein Bar is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Cup Flavored Protein Bar is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Soluble Vegetable Fiber, Vegetable Glycerin, Isomalto-oligosaccharides (Vegetable Source), Palm Kernel Oil, Maltitol, Peanut Flour, Peanut Butter, Milk Protein Concentrate, Peanuts, Natural Flavors, Cocoa Powder (Processed With Alkali), Calcium Caseinate, Soy Lecithin (An Emulsifier), Sea Salt, Almond Butter And Sucralose.