Saltie Public Food Database

Assorted Donuts

🥜
Brand Snack Planet
UPC Code 071314074599
Data Source USDA

Nutrition Facts

Package Weight 11.5 oz
Serving Sizes 1.9 oz (54g)
oz
Calories 240
Total Fat 14g 18%
Saturated Fat 7g 35%
Cholesterol 15mg 5%
Sodium 220mg 10%
Total Carbohydrate 26g 9%
Dietary Fiber 1g 4%
Sugars 13g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.9 oz of Assorted Donuts are 43% in carbs, 52% in fat, and 5% in protein.

carbs: 43%
fat: 52%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Assorted Donuts is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Assorted Donuts is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Dextrose, Soybean Oil, Partially Hydrogenated Vegetable Oil (Palm Kernel, Coconut, Palm, Soybean And Cottonseed Oils), Contains Less Than 2% Of Each Of The Following: Defatted Soy Flour, Bleached Wheat Flour, Cocoa Processed With Alkali, Nonfat Milk, Egg Yolks, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Food Starch- Modified, Coconut, Salt, Preservatives (Sodium Propionate, Sorbic Acid, Alpha Tocopherol, Calcium Propionate), Artificial Color, Mono- & Diglycerides, Soy Lecithin, Brown Sugar, Toasted Wheat Germ, Soy Flour, Sodium Stearoyl Lactylate, Natural And Artificial Flavors, Cellulose Gum, Spice, Corn Starch, Enzymes, Calcium Carbonate, Vanilla Extract, Whey, Agar.

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