Chicken Organic Flautas

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Brand Sofias

UPC Code 042524900374

Data Source USDA

Nutrition Facts

Package Weight 44 OZ/2.75 LBS/1.25 kg

Serving Size 78g

Calories 190

Total Fat 8g 10%

Saturated Fat 2g 10%

Cholesterol 15mg 5%

Sodium 310mg 13%

Total Carbohydrate 21g 8%

Dietary Fiber 0g 0%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 78 g of Chicken Organic Flautas are 45% in carbs, 38% in fat, and 17% in protein.

carbs: 45%

fat: 38%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Organic Flautas is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Organic Flautas is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Organic Chicken (Organic Chicken White Meat, Water, Organic Corn Starch, Salt), Cooked Organic Black Beans (Water Organic Black Beans), Organic Corn, Organic Mexican Cheese Blend (Organic Cheddar Cheese (Cultured Pasteurized Organic Milk, Salt, Non-animal Enzymes), Organic Monterey Jack Cheese (Cultured Pasteurized Organic Milk, Salt, Non-animal Enzymes), Organic Pepper Jack Cheese (Cultured Pasteurized Organic Milk, Organic Jalapeno Pepper, Salt, Non-animal Enzymes),cellulose To Prevent Caking (Total Chlorine Free)], Water, Organic Jalapeno, Vinegar (Made With Organic Ingredients), Salt, Organic Chili Powder, Organic Corn Starch, Organic Garlic Powder, Organic Cumin, Organic Onion Powder, Organic Paprika, Organic Ground Black Pepper, Organic Cayenne Pepper. Organic Tortilla: Organic Wheat Flour, Water, Organic White Corn Flour, Organic Soybean Oil, Sea Salt, Vinegar (Made With Organic Ingredients), Leavening Monocalcium Phosphate, Sodium Bicarbonate, Cornstarch). Parfried In Organic Soybean Oil.