Primavera With Asparagus & Peas

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Brand Earthly Choice

UPC Code 897034002588

Data Source USDA

Nutrition Facts

Package Weight 4.8 oz/136 g

Serving Sizes 0.25 cup (45g)

cup

Calories 170

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 36g 13%

Dietary Fiber 5g 18%

Sugars 0g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Primavera With Asparagus & Peas are 80% in carbs, 5% in fat, and 15% in protein.

carbs: 80%

fat: 5%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Primavera With Asparagus & Peas is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Primavera With Asparagus & Peas is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Farro Wheat, Dehydrated Vegetables (Onion, Asparagus, Peas, Garlic, Chives, Parsley), Rice Flour, Salt, Yeast Extract, Spices, Natural Flavor, Less Than 2% Sunflower Oil Added To Prevent Caking.