Saltie Public Food Database

Raw Shelled Hemp Seed

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UPC Code 897034002649
Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g
Serving Sizes 3 tbsp (32g)
tbsp
Calories 170
Total Fat 14g 18%
Saturated Fat 1.4g 7%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 2g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Raw Shelled Hemp Seed are 4% in carbs, 71% in fat, and 25% in protein.

carbs: 4%
fat: 71%
protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Raw Shelled Hemp Seed is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raw Shelled Hemp Seed is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

100% Pure Hulled Hemp Seed

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