Creamy Mushroom Soup

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Brand Whole Foods Market

UPC Code 880632001374

Data Source USDA

Nutrition Facts

Package Weight 23.5 oz/666 g

Serving Size 241g

Calories 200

Total Fat 15g 19%

Saturated Fat 9g 45%

Cholesterol 51mg 17%

Sodium 540mg 23%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 241 g of Creamy Mushroom Soup are 21% in carbs, 71% in fat, and 8% in protein.

carbs: 21%

fat: 71%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Mushroom Soup is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Mushroom Soup is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Stock (Water, Sea Salt, Onion, Maltodextrin, Dextrose, Yeast Extract, Carrot, Celery Seed, Spice, Turmeric), Mushroom, Light Cream (Milk, Cream), Portobello Mushroom, Onion, Marsala Wine (Marsala Wine, Salt), Corn Starch, Modified Food Starch, Butter (Cream, Salt), Garlic, Mushroom Powder, Tamari (Water, Organic Whole Soybeans, Salt, Organic Vinegar), Yeast Extract (Yeast Extract, Canola Oil), Sea Salt, Spice, Nisin.