Whole Grain White Deli Thins

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Brand Whole Foods Market

UPC Code 754643005037

Data Source USDA

Nutrition Facts

Serving Sizes 1.5 oz (43g)

Calories 100

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 20g 7%

Dietary Fiber 6g 21%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 oz of Whole Grain White Deli Thins are 68% in carbs, 11% in fat, and 20% in protein.

carbs: 68%

fat: 11%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain White Deli Thins is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain White Deli Thins is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Unbromated Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Sugar Cane Fiber, Oats, Modified Wheat Starch, Brown Sugar, Yeast, Wheat Gluten, Mono And Diglycerides, Soybean Oil, Cultured Wheat Flour, Salt, Enzymes, Malted Barley Flour.