Sun-dried Tomato, Kalamata Olives & Oregano

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Brand Norpaco

UPC Code 053702048344

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 tbsp (14g)

tbsp

Calories 50

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 5g 2%

Dietary Fiber 1g 4%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Sun-dried Tomato, Kalamata Olives & Oregano are 39% in carbs, 53% in fat, and 8% in protein.

carbs: 39%

fat: 53%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Sun-dried Tomato, Kalamata Olives & Oregano is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sun-dried Tomato, Kalamata Olives & Oregano is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sun Dried Tomatoes (Tomatoes, Salt, Glucose, Citric Acid, Ascorbic Acid, Sulphur Dioxide, Potassium Sorbate), Kalamata Olives (Kalamata Olives, Water, Salt, Lactic Acid, Citric Acid, Olive Oil), Roasted Garlic (Garlic, Palm Oil), Canola Oil, Extra Virgin Olive Oil, Oregano.