Brown Sugar Sweet Potatoes Seasoned

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Brand Birds Eye

UPC Code 014500015198

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1.25 cups (255g)

cup

Calories 319

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 650mg 28%

Total Carbohydrate 58.1g 21%

Dietary Fiber 6.9g 25%

Sugars 20g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.25 cup of Brown Sugar Sweet Potatoes Seasoned are 73% in carbs, 22% in fat, and 5% in protein.

carbs: 73%

fat: 22%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Brown Sugar Sweet Potatoes Seasoned is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Brown Sugar Sweet Potatoes Seasoned is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Potatoes, Seasoning (Brown Sugar, Sugar, Salt, Molasses Solids, Spices, Dehydrated Butter [Cream, Salt], Nonfat Milk, Natural Flavors), Soybean Oil.