Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries

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Brand Sargento

UPC Code 046100019207

Data Source USDA

Nutrition Facts

Package Weight 1.5 oz/42 g

Serving Sizes 1 tray (43g)

tray

Calories 170

Total Fat 10g 13%

Saturated Fat 4.5g 23%

Cholesterol 20mg 7%

Sodium 170mg 7%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 9g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tray of Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries are 30% in carbs, 52% in fat, and 18% in protein.

carbs: 30%

fat: 52%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries is estimated to be 28%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gouda Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color), Natamycin (A Natural Mold Inhibitor)], Dried Fruit And Nut Blend [Peanuts, Cranberries, Sugar, Contains Less Than 2% Of Honey, Maltodextrin, Modified Potato Starch, Salt, Vegetable Oil (Peanut, Cottonseed, Soybean And/or Sunflower Seed), Xanthan Gum].