Saltie Public Food Database

Birthday Cake Cookies

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Brand E&c's
UPC Code 857549004392
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Size 28g
g
Calories 130
Total Fat 6g 8%
Saturated Fat 4g 20%
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 18g 7%
Dietary Fiber 1g 4%
Sugars 6g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Birthday Cake Cookies are 54% in carbs, 40% in fat, and 6% in protein.

carbs: 54%
fat: 40%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Birthday Cake Cookies is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Birthday Cake Cookies is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten Free Rolled Oats, Brown Rice Syrup, Sprinkles (Sugar, Palm Kernel & Palm Oil, Corn Starch, (Colored With Beet Juice, Vegetable Juice, Annatto Extract, Spirulina Extract, Turmeric, Beta-carotene, Paprika Oleoresin), Sunflower Lecithin, Maltodextrin, Carnauba Wax, Cellulose Gum), Palm Oil (Sustainably Sourced), Coconut Shreds, Sorghum Flour, Tapioca Flour, Potato Starch, Cane Sugar, Natural Flavors, Sea Salt.

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