Organic Oatmeal Dark Chocolate Gluten-free Cookies, Oatmeal Dark Chocolate
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UPC Code
857549004248
Data Source
USDA
Package Weight
22 oz/624 g
Serving Sizes
1 hunk (28g)
Calories
110
Total Fat
5g
6%
Saturated Fat
3.5g
18%
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
15g
5%
Dietary Fiber
1g
4%
Sugars
9g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 hunk of Organic Oatmeal Dark Chocolate Gluten-free Cookies, Oatmeal Dark Chocolate are
55% in carbs, 41% in fat, and 4% in protein.
carbs:
55%
fat:
41%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Oatmeal Dark Chocolate Gluten-free Cookies, Oatmeal Dark Chocolate is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Oatmeal Dark Chocolate Gluten-free Cookies, Oatmeal Dark Chocolate is estimated to be 25%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Gluten-free Oats, Organic Dark Chocolate Chips (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Sunflower Lecithin, Organic Vanilla Extract), Organic Brown Rice Syrup, Organic Cane Sugar, Organic Brown Sugar (Organic Cane Sugar, Organic Molasses), Organic Coconut Shreds (Organic Coconut, Organic Sugar, Water, Organic Salt), Organic Sorghum Flour, Organic Tapioca Flour, Organic Potato Starch, Organic Sea Salt.
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