Saltie Public Food Database

Gluten-free Cookies, Original Oatmeal

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Brand E&c's
UPC Code 857549004002
Data Source USDA

Nutrition Facts

Package Weight 2 oz/50 g
Serving Sizes 1 hunk (25g)
hunk
Calories 110
Total Fat 4.5g 6%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 45mg 2%
Total Carbohydrate 16g 6%
Dietary Fiber 1g 4%
Sugars 6g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 hunk of Gluten-free Cookies, Original Oatmeal are 59% in carbs, 37% in fat, and 4% in protein.

carbs: 59%
fat: 37%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Gluten-free Cookies, Original Oatmeal is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gluten-free Cookies, Original Oatmeal is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oats, Brown Sugar, Butter, Cassava Flour, Sugar, Tapioca Starch, Potato Starch, Brown Rice Syrup, Sunflower Oil, Whole Eggs, Baking Soda, Vanilla Extract, Xanthan Gum, Salt.

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