Saltie Public Food Database

Spicy Jambalaya With Sausage, White Meat Chicken, Applewood Smoked Bacon & Uncured Ham

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UPC Code 021130157792
Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g
Serving Sizes 1 cup (425g)
cup
Calories 400
Total Fat 20g 26%
Saturated Fat 8g 40%
Cholesterol 85mg 28%
Sodium 1960mg 85%
Total Carbohydrate 31g 11%
Dietary Fiber 2.1g 8%
Sugars 7g
Protein 24g 48%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Spicy Jambalaya With Sausage, White Meat Chicken, Applewood Smoked Bacon & Uncured Ham are 31% in carbs, 45% in fat, and 24% in protein.

carbs: 31%
fat: 45%
protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Spicy Jambalaya With Sausage, White Meat Chicken, Applewood Smoked Bacon & Uncured Ham is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spicy Jambalaya With Sausage, White Meat Chicken, Applewood Smoked Bacon & Uncured Ham is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Hickory Smoked Andouille Sausage (Pork, Water, Seasonings [Salt, Spices, Brown Sugar, Sodium Phosphates, Garlic, Sodium Erythorbate], Spices, Smoke Powder [Maltodextrin, Natural Hickory Smoke Flavor], Paprika, Sodium Nitrite), Chicken (White Meat Chicken, Water, Rice Starch, Salt), Onion, Celery, Bell Peppers, Enriched Long Grain Parboiled Milled Rice (Iron [Ferric Orthophosphate], Niacin, Thiamine [Thiamine Mononitrate], Folic Acid [Folate], Contains 2% Or Less Of: Uncured Ham With No Added Nitrates Or Nitrites Except For Naturally Occurring In Sea Salt (Pork, Water, Sea Salt, Turbinado Sugar, Natural Flavor, Maple Syrup), Chicken Base (Chicken, Salt, Rendered Chicken Fat, Dextrose, Sugar, Natural Flavor, Roasted Chicken Flavor [Rendered Chicken Fat, Flavor, Safflower Oil], Chicken Broth, Turmeric), Chicken Broth (Water, Chicken Broth), Modified Food Starch, Salted Butter (Pasteurized Cream, Salt), Smoked Bacon (Pork Cured With Water, Salt, Maple Syrup, Sodium Phosphate, Dextrose, Sodium Erythorbate, Brown Sugar, Sodium Nitrite), Butter Paste (Roux [Wheat Flour, Butter Fat, Salt]), Tomato Paste, Cultured Dextrose, Wheat Flour, Sugar, Smoked Paprika, Seasoned Salt (Salt, Sugar, Spices [Including Paprika, Turmeric], Onion, Corn Starch, Garlic, Natural Flavor, And Extractives Of Paprika), Hot Pepper Sauce (Distilled Vinegar, Red Pepper, Salt), Yeast Extract, Natural Hickory Smoke Concentrate, Caramel Color, Chili Pepper.

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