Saltie Public Food Database

Savory Italian-style Wedding Soup

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UPC Code 021130157150
Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g
Serving Sizes 1 cup (245g)
cup
Calories 149
Total Fat 7g 9%
Saturated Fat 2.5g 13%
Cholesterol 29mg 10%
Sodium 899mg 39%
Total Carbohydrate 15g 5%
Dietary Fiber 0g 0%
Sugars 2g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Savory Italian-style Wedding Soup are 40% in carbs, 42% in fat, and 19% in protein.

carbs: 40%
fat: 42%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Savory Italian-style Wedding Soup is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Savory Italian-style Wedding Soup is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Meatballs (Beef & Pork, Eggs, Bread Crumbs [Unbleached Wheat Flour], Water, Romano Cheese [Sheep & Cow's Milk, Rennet, Salt, Cheese Cultures, Enzymes], Dehydrated Onion, Salt, Dried Cane Sugar, Natural Flavor, Parsley), Escarole, Pasta (Semolina, Egg Whites, Niacin, Ferrous Sulfate [Iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Chicken Base (Chicken, Salt, Rendered Chicken Fat, Dextrose, Sugar, Natural Flavor, Roasted Chicken Flavor [Rendered Chicken Fat, Flavor, Safflower Oil], Chicken Broth, Turmeric), Contains 2% Or Less Of: Modified Food Starch, Cultured Dextrose, Tomato Concentrate, Extra Virgin Olive Oil, Yeast Extract, Sea Salt, Xanthan Gum, Garlic (Water, Garlic, Phosphoric Acid, Potassium Sorbate [To Preserve Freshness]), Granulated Onion, Spices.

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