Garlic And Chive Farro & Whole Wheat Orzo

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Brand Simply Balanced

UPC Code 492123404108

Data Source USDA

Nutrition Facts

Serving Sizes 0.25 cup (46g)

cup

Calories 150

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 330mg 14%

Total Carbohydrate 32g 12%

Dietary Fiber 4g 14%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Garlic And Chive Farro & Whole Wheat Orzo are 84% in carbs, 0% in fat, and 16% in protein.

carbs: 84%

fat: 0%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Garlic And Chive Farro & Whole Wheat Orzo is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlic And Chive Farro & Whole Wheat Orzo is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Farro, Whole Wheat Orzo (Whole Durum Wheat Flour), Seasoning Mix (Garlic, Dehydrated Onion, Salt, Sunflower Oil), Parsley, Chives, Citric Acid), Carrots, Onion, Celery, Parsley.