Vanilla Flavored Greek Yogurt

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Brand Simply Balanced

UPC Code 085239455104

Data Source USDA

Nutrition Facts

Package Weight 32 oz/907 g

Serving Sizes 0.25 container (227g)

container

Calories 159

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 9mg 3%

Sodium 79mg 3%

Total Carbohydrate 20g 7%

Dietary Fiber 0g 0%

Sugars 16g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 container of Vanilla Flavored Greek Yogurt are 50% in carbs, 0% in fat, and 50% in protein.

carbs: 50%

fat: 0%

protein: 50%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Flavored Greek Yogurt is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Flavored Greek Yogurt is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Nonfat Milk, Sugar, Corn Starch, Natural Flavor, Pectin. Contains Live And Active Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei).