Mashed Citrus Sweet Potatoes

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Brand Whole Foods Market

UPC Code 071117000702

Data Source USDA

Nutrition Facts

Package Weight 32 oz/907 g

Serving Sizes 1/2 cup (124g)

cup

Calories 150

Total Fat 4.5g 6%

Saturated Fat 3g 15%

Cholesterol 10mg 3%

Sodium 410mg 18%

Total Carbohydrate 26g 9%

Dietary Fiber 2g 7%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Mashed Citrus Sweet Potatoes are 68% in carbs, 27% in fat, and 5% in protein.

carbs: 68%

fat: 27%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Mashed Citrus Sweet Potatoes is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mashed Citrus Sweet Potatoes is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Potatoes, Water, Butter (Sweet Cream, Salt), Maple Syrup, Salt, Organic Seasoning Blend (Sea Salt, Organic Dehydrated Vegetables [Organic Garlic, Organic Onion Powder], Organic Spices, Organic Sugar, Organic Dehydrated Orange Peel, Citric Acid, Organic Orange Oil), Nisin Preparation (Salt, Nisin [A Natural Antimicrobial]).