Vegetable Bowl With Hummus

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Brand Whole Foods Market

UPC Code 826766810765

Data Source USDA

Nutrition Facts

Package Weight 964 g

Serving Sizes 1 cup vegetables with 1 tbsp dip (85g)

cup vegetables with 1 tbsp dip

Calories 50

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 6g 2%

Dietary Fiber 2g 7%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup vegetables with 1 tbsp dip of Vegetable Bowl With Hummus are 41% in carbs, 46% in fat, and 14% in protein.

carbs: 41%

fat: 46%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Bowl With Hummus is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Bowl With Hummus is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Hummus (Organic Garbanzo Beans, Water, Organic Tahini [Sesame Seeds], Organic Extra Virgin Olive Oil, Sea Salt, Organic Lemon Juice, Organic Spices, Citric Acid, Organic Garlic Powder), Grape Tomatoes, Carrots, Celery, Broccoli, Yellow Bell Pepper, Red Bell Pepper, Green Bell Pepper.