Cocoa Crunch Sweetened Cereal

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Brand Freedom Foods

UPC Code 854995003061

Data Source USDA

Nutrition Facts

Package Weight 10 OZ/285 G

Serving Sizes 1 cup (34g)

cup

Calories 120

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 26g 9%

Dietary Fiber 3g 11%

Sugars 7g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Cocoa Crunch Sweetened Cereal are 83% in carbs, 7% in fat, and 10% in protein.

carbs: 83%

fat: 7%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Cocoa Crunch Sweetened Cereal is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cocoa Crunch Sweetened Cereal is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice Flour, Sugar, Whole Sorghum Flour (16%), Yellow Corn Flour, Cocoa Powder (4%), Psyllium Seed Husk, Chickpea Fiber, Dried Cane Syrup (2%), Tricalcium Phosphate, Sunflower Lecithin, Canola Oil, Natural Flavors, Contains 2% Or Less Of Salt.