Saltie Public Food Database

Fettuccini With Chicken & Broccoli Chicken Breast And Broccoli Tossed In A Creamy Alfredo Sauce On Freshly Made Pasta

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UPC Code 021131504755
Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g
Serving Sizes 1 meal (369g)
meal
Calories 439
Total Fat 18g 23%
Saturated Fat 6g 30%
Cholesterol 59mg 20%
Sodium 1040mg 45%
Total Carbohydrate 42.8g 16%
Dietary Fiber 4.1g 14%
Sugars 6g
Protein 27g 54%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Fettuccini With Chicken & Broccoli Chicken Breast And Broccoli Tossed In A Creamy Alfredo Sauce On Freshly Made Pasta are 39% in carbs, 37% in fat, and 24% in protein.

carbs: 39%
fat: 37%
protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Fettuccini With Chicken & Broccoli Chicken Breast And Broccoli Tossed In A Creamy Alfredo Sauce On Freshly Made Pasta is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fettuccini With Chicken & Broccoli Chicken Breast And Broccoli Tossed In A Creamy Alfredo Sauce On Freshly Made Pasta is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Enriched Pasta (Water, Enriched Wheat Flour [Durum Wheat Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Dried Egg Whites), Sauce (Water, Cream, Soybean Oil, Parmesan Cheese [Part-skim Milk, Cheese Culture, Salt, Enzymes], Romano Cheese From Cow's Milk [Cultured Part-skim Milk, Salt, Enzymes], Sherry Wine, Nonfat Dry Milk, Contains 2% Or Less Of: Modified Corn Starch, Salt, Parmesan Cheese Flavor [Parmesan Cheese {Pasteurized Milk, Cultures, Salt, Enzymes}, Water, Salt, Disodium Phosphate, Sodium Citrate], Modified Rice Starch, Gelatin, Enzyme Modified Cream [Cream, Water, Salt], Xanthan Gum, Guar Gum, Flavoring), Cooked Chicken (Chicken Breast, Water, Olive Oil, Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring), Broccoli.

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