Saltie Public Food Database

Flaky Croissant With Sausage, Egg & Pepper Jack

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UPC Code 021131700096
Data Source USDA

Nutrition Facts

Package Weight 13.17 oz/373 g
Serving Sizes 1 sandwich (124g)
sandwich
Calories 370
Total Fat 25g 32%
Saturated Fat 10g 50%
Cholesterol 135mg 45%
Sodium 760mg 33%
Total Carbohydrate 23.1g 8%
Dietary Fiber 2g 7%
Sugars 3g
Protein 13g 26%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Flaky Croissant With Sausage, Egg & Pepper Jack are 25% in carbs, 61% in fat, and 14% in protein.

carbs: 25%
fat: 61%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Flaky Croissant With Sausage, Egg & Pepper Jack is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flaky Croissant With Sausage, Egg & Pepper Jack is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Croissant (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Margarine [Palm Oil, Water, Salt, Monoglycerides, Whey, Sodium Benzoate {Preservative}, Natural & Artificial Flavor, Citric Acid [Preservative], Beta Carotene {Color}, Vitamin A Palmitate], High Fructose Corn Syrup, Contains 2% Or Less Of: Yeast, Salt, Whey, Calcium Propionate [Preservative], Wheat Flour, Dextrose, Calcium Sulfate, Datem, Sugar, Maltodextrin, Enzymes, Ammonium Sulfate, Ascorbic Acid [Dough Conditioner], High Oleic Canola Oil, Azodicarbonamide, Natural & Artificial Butter Flavor, Gum Arabic, Capric/caprylic Triglycerides], Egg Patty (Whole Egg, Water, Bell Pepper, Onion, Nonfat Dry Milk, Soybean Oil, Modified Corn Starch, Natural And Artificial Butter Flavor [Butter {Cream, Milk}, Partially Hydrogenated Soybean And Cottonseed Oil, Soybean Oil, Lipoliyzed Butter Oil, Natural And Artificial Flavors], Natural And Artificial Egg Flavor [Water, Propylene Glycol, Dry Egg Yolks, Modified Corn Starch, Buttermilk Powder, Nonfat Dry Milk], Xanthan Gum, Citric Acid, Soy Lecithin), Sausage Patty Caramel Colored (Pork, Water, Salt, Flavoring, Sodium Phosphate, Sugar, Monosodium Glutamate, Bht, Propyl Gallate, Citric Acid, Caramel Color), Pasteurized Process Pepper Jack Cheese (Cultured Milk, Water, Cream, Jalapeno Peppers, Red Bell Peppers, Sodium Phosphates, Salt, Enzymes).

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