Saltie Public Food Database

Fettuccini Alfredo & Garlic Bread

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UPC Code 021131504656
Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g
Serving Sizes 1 meal (369g)
meal
Calories 609
Total Fat 31g 40%
Saturated Fat 13g 65%
Cholesterol 44mg 15%
Sodium 1080mg 47%
Total Carbohydrate 59g 21%
Dietary Fiber 8.9g 32%
Sugars 3g
Protein 23g 46%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Fettuccini Alfredo & Garlic Bread are 39% in carbs, 46% in fat, and 15% in protein.

carbs: 39%
fat: 46%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Fettuccini Alfredo & Garlic Bread is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fettuccini Alfredo & Garlic Bread is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Enriched Pasta (Water, Durum Flour [Durum Wheat Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Dried Egg Whites), Water, Garlic Bread (Bread: Bleached Enriched Flour [Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folate], Water, Vegetable Oil [Soybean And/or Cottonseed Oil], Yeast, Salt, High Fructose Corn Syrup, Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Datem, Vegetable Shortening [Partially Hydrogenated Soybean Oil, Tbhq Added To Preserve Freshness], Contains 2% Or Less Of: Ascorbic Acid, L-cysteine Hydrochloride, Azodicar-bonamide, Enzymes, Calcium Peroxide, Calcium Propionate, Enzyme. Garlic Flavored Toppings: Liquid And Partially Hydrogenated Soybean Oil, Water, Salt, Lecithin, Monoglycerides, Sodium Benzoate [Preservative], Citric Acid, Natural Flavor, Artificial Flavor, Beta-carotene, Vitamin A Palmitate, Calcium Disodium Edta [To Protect Flavor], Parsley Flakes), Cream, Parmesan And Romano Cheese From Cow's Milk (Part-skim Milk, Cheese Culture, Salt, Enzymes), Garlic Sherry Wine, Contains 2% Or Less Of: Soybean Oil, Nonfat Dry Milk, Modified Corn Starch, Salt, Modified Rice Starch, Gelatin, Xanthan Gum, Citric Acid, Guar Gum, Garlic Powder, Spice, Paprika.

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