This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Cooked Rice (Water, White Rice), Battered Fish Fillet (Pollock, Water, Enriched Bleached Flour [Wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Yellow Corn Flour, Modified Food Starch, Contains 2% Or Less Of: Salt, Baking Powder [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Spice, Dextrose, Natural Flavor, Yeast Extract, Extractives Of Paprika And Turmeric [Color], Parfried In Soybean Oil), Broccoli, Water, Contains 2% Or Less Of: Cheddar Club Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto [Color]), Soybean Oil, Maltodextrin, Butter (Cream, Salt), Cheddar Cheese Flavor (Cheddar And Colby Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Lactic Acid, Yeast Extract, Sodium Citrate, Sodium Phosphate, Salt, Enzymes), Whey, Salt, Nonfat Dry Milk, Modified Corn Starch, Yeast Extract, Vegetable Powder (Vegetable Stock [Carrot, Onion, Celery], Maltodextrin, Flavorings), Spices Including Turmeric, Disodium Phosphate, Dehydrated Garlic, Dehydrated Onion, Citric Acid, Xanthan Gum, Potassium Chloride, Guar Gum, Annatto (Color), Beta Carotene (Color).