Milk Chocolate Marshmallow Squares

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Brand Whole Foods Market

UPC Code 099482757076

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 3 marshmallows (30g)

marshmallows

Calories 110

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 5mg 0%

Total Carbohydrate 21g 8%

Dietary Fiber 0g 0%

Sugars 19g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 marshmallows of Milk Chocolate Marshmallow Squares are 79% in carbs, 21% in fat, and 0% in protein.

carbs: 79%

fat: 21%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Milk Chocolate Marshmallow Squares is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk Chocolate Marshmallow Squares is estimated to be 22%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Marshmallow Filling (Glucose Syrup, Sugar, Dextrose, Powdered Sugar, Gelatin, Natural Vanilla Flavor, Milk Protein), Milk Chocolate Coating (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Whey Powder, Soy Lecithin [Emulsifier], Natural Vanilla Flavor).