Blueberry Fruit & Grain Bars
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UPC Code
024300031717
Data Source
USDA
Package Weight
11.0 oz/312 g
Serving Sizes
1 bar (39g)
Calories
150
Total Fat
3.5g
4%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
27g
10%
Dietary Fiber
2g
7%
Sugars
16g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Blueberry Fruit & Grain Bars are
73% in carbs, 21% in fat, and 5% in protein.
carbs:
73%
fat:
21%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Fruit & Grain Bars is 69%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Fruit & Grain Bars is estimated to be 17%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Crust: Whole Wheat Flour, Water, Sugar, Soybean Oil, Dextrose, Whole Grain Rolled Oats, Corn Syrup, Raisin Paste, Palm And Palm Kernel Oil. Contains 2% Or Less Of Each Of The Following: Soy Flour, Wheat Gluten, Whey (Milk), Modified Corn Starch, Eggs, Salt, Baking Soda, Mono- And Diglycerides, Corn Starch, Soy Lecithin, Titanium Dioxide (Color), Vanillin. Fruit Filling: Corn Syrup, Sugar, Water, Blueberry Puree, Apple Fiber, Pectin, Corn Starch, Natural Flavor, Lemon Juice Concentrate. Vitamins/minerals: Calcium Carbonate, Vitamin A Palmitate, Thiamin Monontrate [Vitamin B1], Niacinamide [Vitamin B3], Folic Acid, Ferric Orthophosphate [Iron], Riboflavin [Vitamin B2], Pyrdoxine Hydrochloride [Vitamin B6], Cyanocobalamin [Vitamin B12].
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