Snack Break

🍽

Brand Whole Foods Market

UPC Code 880066457709

Data Source USDA

Nutrition Facts

Package Weight 8 oz

Serving Sizes 8 oz (227g)

Calories 631

Total Fat 34g 44%

Saturated Fat 19g 95%

Cholesterol 104mg 35%

Sodium 661mg 29%

Total Carbohydrate 46.1g 17%

Dietary Fiber 0.9g 3%

Sugars 21g

Protein 30g 60%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Snack Break are 30% in carbs, 50% in fat, and 20% in protein.

carbs: 30%

fat: 50%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Snack Break is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Snack Break is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Granny Smith Apple, Swiss Cheese (Cultured Pasteurized Part-skim Milk, Salt, Microbial Enzymes), Brie Cheese (Pasteurized Milk, Cream, Cheese Cultures, Salt, Enzymes), Crackers (Unbleached Wheat Flour, Safflower Oil, Raw Sugar, Brown Rice Syrup, Leavening [Baking Soda, Monocalcium Phosphate], Sea Salt, Soy Lecithin), Fig Spread (Figs, Sugar, Citric Acid [Acidity Regulator], Pectin [Gelling Agent], Lactic Acid (Acidity Regulator], Ascorbic Acid [Antioxidant]), Kale.