Healthy Vegan Ravioli, Tofu, Carrots & Onions

🥕

Brand Cucina Di Carla

UPC Code 021605052300

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 9 pieces (144g)

pieces

Calories 230

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 37g 13%

Dietary Fiber 3g 11%

Sugars 1g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 pieces of Healthy Vegan Ravioli, Tofu, Carrots & Onions are 66% in carbs, 12% in fat, and 22% in protein.

carbs: 66%

fat: 12%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Healthy Vegan Ravioli, Tofu, Carrots & Onions is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Healthy Vegan Ravioli, Tofu, Carrots & Onions is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tofu (Water, Organic Whole Soybeans, Magnesium Chloride), Extra Fancy Durum Flour (Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Carrots, Soy Sauce (Soy Sauce [Wheat, Soybeans, Salt], Maltodextrin, Salt), Onions.