Gingerbread Baked Bars

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Brand Fiber One

UPC Code 016000428546

Data Source USDA

Nutrition Facts

Serving Size 25g

Calories 90

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 18g 7%

Dietary Fiber 5g 18%

Sugars 8g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 25 g of Gingerbread Baked Bars are 70% in carbs, 26% in fat, and 4% in protein.

carbs: 70%

fat: 26%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Gingerbread Baked Bars is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gingerbread Baked Bars is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour Bleached, Sugar, Chicory Root Extract, Cinnamon Bits (Sugar, Vegetable Oil (Palm, Palm Kernel), Cinnamon, Soy Lecithin), Sugarcane Fiber, Vegetable Oil (Canola, Palm, Palm Kernel), Fructose, Molasses, Vegetable Glycerin, Dried Egg White, Water, Leavening (Baking Soda, Sodium Aluminum Phosphate), Whey, Spice Corn Starch, Salt, Cinnamon, Natural Flavor, Nonfat Dry Milk, Cocoa, Corn Syrup, Xanthan Gum, Locust Bean Gum, Soy Lecithin, Oil Of Rosemary, Color Added.