Nonfat Frozen Yogurt, Black Cherry
🍒
UPC Code
035826005656
Data Source
USDA
Package Weight
1.5 Quart/1.42 L
Serving Sizes
0.5 cup (68g)
Calories
90
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
80mg
3%
Total Carbohydrate
21g
8%
Dietary Fiber
0g
0%
Sugars
14g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Nonfat Frozen Yogurt, Black Cherry are
91% in carbs, 0% in fat, and 9% in protein.
carbs:
91%
fat:
0%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Nonfat Frozen Yogurt, Black Cherry is 31%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nonfat Frozen Yogurt, Black Cherry is estimated to be 66%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Nonfat Milk, Sugar, Corn Syrup, Black Cherries (Cherries [Sulfites], Water, Corn Syrup, Modified Food Starch-corn, Citric Acid, Sodium Benzoate And Potassium Sorbate [Preservatives], Natural Flavors, Fd&c Red 40, Blue 2, Blue 1), Whey (Milk) And Whey Protein, Stabilizer (Mono And Diglycerides, Locust Bean Gum, Cellulose Gum, Guar Gum, Food Starch-corn, Polysorbate 80, Carrageenan, Dextrose), Natural Cherry Flavor, Lactic Acid, Natural Flavor, Live Culture, Fd&c Green 3, Edible Salts, Vitamin A Palmitate.
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