Apples & Sunflower Butter With Cooked Hard Egg, Cheddar Cheese & Rice Crackers

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Brand Marketside

UPC Code 681131221016

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1 container (198g)

container

Calories 370

Total Fat 22g 28%

Saturated Fat 7g 35%

Cholesterol 190mg 63%

Sodium 341mg 15%

Total Carbohydrate 31.1g 11%

Dietary Fiber 5g 18%

Sugars 13g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Apples & Sunflower Butter With Cooked Hard Egg, Cheddar Cheese & Rice Crackers are 32% in carbs, 51% in fat, and 17% in protein.

carbs: 32%

fat: 51%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Apples & Sunflower Butter With Cooked Hard Egg, Cheddar Cheese & Rice Crackers is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apples & Sunflower Butter With Cooked Hard Egg, Cheddar Cheese & Rice Crackers is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Apples (Apples, Calcium Ascorbate [To Maintain Freshness And Color]), Hard Boiled Egg, Creamy Sunbutter (Sunflower Seeds, Sugar, Mono-and-diglycerides, Salt), Mild Cheddar Cheese Stick (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Vegetable Color]), Crunchy Rice Squares (Glutinous Rice, Soy Sauce [Water, Soybeans, Salt, Wheat], Sugar, Modified Tapioca Starch).