Indian Style With Brown Rice, Red And White Quinoa, Butternut Squash, Lentils, & Carrots In A Curry Sauce Vegetable Blends

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Brand Wegmans

UPC Code 07789048922

Data Source USDA

Nutrition Facts

Package Weight 10 OZ/283 g

Serving Sizes 1 cup (110g)

cup

Calories 140

Total Fat 2g 3%

Saturated Fat 0.4g 2%

Cholesterol 6mg 2%

Sodium 220mg 10%

Total Carbohydrate 26g 9%

Dietary Fiber 5g 18%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Indian Style With Brown Rice, Red And White Quinoa, Butternut Squash, Lentils, & Carrots In A Curry Sauce Vegetable Blends are 73% in carbs, 13% in fat, and 14% in protein.

carbs: 73%

fat: 13%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Indian Style With Brown Rice, Red And White Quinoa, Butternut Squash, Lentils, & Carrots In A Curry Sauce Vegetable Blends is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Indian Style With Brown Rice, Red And White Quinoa, Butternut Squash, Lentils, & Carrots In A Curry Sauce Vegetable Blends is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Brown Rice (Water, Brown Rice), Butternut Squash, Cooked Lentils (Water, Green Lentils), Cooked White Quinoa (White Quinoa, Water, Salt), Cooked Red Quinoa (Red Quinoa, Water, Salt), Onion, Water, Carrot, Extra Virgin Olive Oil, Curry Paste (Red Chilli, Shallots, Garlic, Salt, Lemongrass, Galangal, Coriander, Turmeric, Nutmeg, Cinnamon, Black Pepper, Cardamon, Kaffir Lime Rind, Clove, Cumin, Star Anise, Mace), Salt, Coriander, Potato Starch.