Lowfat Dairy Smoothie, Mango

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Brand Fiesta

UPC Code 051022606091

Data Source USDA

Nutrition Facts

Package Weight 64 fl oz/1.89 L

Serving Sizes 8 oz (227g)

Calories 170

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 16mg 5%

Sodium 84mg 4%

Total Carbohydrate 32.9g 12%

Dietary Fiber 0g 0%

Sugars 31.1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Lowfat Dairy Smoothie, Mango are 72% in carbs, 15% in fat, and 13% in protein.

carbs: 72%

fat: 15%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Lowfat Dairy Smoothie, Mango is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lowfat Dairy Smoothie, Mango is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.