Frosted Mini Donuts
🥜
UPC Code
888109113414
Data Source
USDA
Package Weight
13.44 OZ/381 g
Serving Sizes
3 donuts (57g)
Calories
280
Total Fat
17g
22%
Saturated Fat
12g
60%
Cholesterol
10mg
3%
Sodium
190mg
8%
Total Carbohydrate
31g
11%
Dietary Fiber
1g
4%
Sugars
18g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 donuts of Frosted Mini Donuts are
44% in carbs, 54% in fat, and 3% in protein.
carbs:
44%
fat:
54%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Frosted Mini Donuts is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Frosted Mini Donuts is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Hydrogenated Palm Kernel Oil, Soybean Oil, Contains 2% Or Less: Cocoa Processed With Alkali, Glycerin, Nonfat Dry Milk, Defatted Soy Flour, Mono And Diglycerides, Natural And Artificial Flavor, Sodium Acid Pyrophosphate, Baking Soda, Egg Yolk, Sodium Aluminum Phosphate, Salt, Soy Lecithin, Preservative (Sorbic Acid, Sodium Propionate, Potassium Sorbate, Natamycin), Whey, Dextrose, Dextrin, Citric Acid, Enzymes, Guar Gum, Cellulose Gum, Annatto And Turmeric (Color), Karaya Gum.
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